Mental Health Advocate t-shirts!

Help raise awareness for mental illness, mental health, and therapy! Cute tees for only 19 bucks! All proceeds go to keeping this free mental health podcast on the air! Visit:  

How to tell a person they need professional help. In this short episode, or “mini-sode” as I like to call it, I give a few tips on how to gently confront a person about going to see a therapist. It’s easier said than done…but what is worse…feeling a bit embarrased about bringing it up? OR…Never saying anything about it but regret it later? […]

SUICIDE INFO-Assessment, stats, and how to find help. Episode 23 Suicide is a tough subject. Anthony Bourdain, Kate Spade….these are the two most recent high-profile suicides to impact our society.  In this episode, I broach the subject of suicide assessment.  As a therapist, this is a part of my day-to-day practice (sadly).  Here, I give insight on what a therapist might assess for. If […]