BECOMING A CONTEMPLATIVE THERAPIST- Feat. Catalina Goerke founder of In the Name of Silence

https://www.podbean.com/media/share/pb-n4f6z-ac90a7

Contemplative therapy has foundations in clinical psychology and Buddhist psychology.  This approach may be helpful if you: have a busy life, have a life…if you live, breathe….lol.  It can be beneficial for ANYONE.  In this episode, my guest and I discuss the difference between conventional therapy and contemplative therapy.  We also talk about anxiety, which is, according to Catalina, one of the most common problems in her practice.  We also talk about how contemplative therapy can help a person develop an awareness of their own emotions.  She also explains how to start your own daily contemplative practice.

 

Must have information about my guest:

 Catalina-ITNOS.jpeg

Catalina is a Contemplative Therapist and Life Coach with extensive studies in Tibetan Buddhism in India.

She’s developed the Silence Therapy Technique for Self-Healing, offering her clients the tools to find home within themselves through self-observation, stillness and the ability to tune in to the voice of our inner wisdom.

She enjoys Silence, traveling without schedules, daily rituals and having a cup of ginger chai while watching people pass by.

 

You can find more information on how to incorporate the practice of Silence in your days, on her website: [ https://inthenameofsilence.co] and Instagram: [@inthenameofsilence]

 

For questions, comments, new episode ideas……write to me! cristal@throughtheeyesofatherapist.org

 

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*Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.*

Published by ThroughTheEyesOfaTherapist

Mental health clinician, advocate, boxer, drummer, healer. Podcaster, blogger and creative spirit. Cristal Martinez Acosta has been working as a therapist within the border community of El Paso, Texas since 2011. Cristal is a Licensed Professional Counselor (LPC) in the state of Texas and a Nationally Certified Counselor (NCC) through the National Board of Certified Counselors (NBCC). She graduated with honors from the University of Texas at El Paso (UTEP) with a Bachelor’s degree in Psychology and Sociology. Then she attended New Mexico State University (CACREP accredited), where she received a Master of Arts in Counseling and Guidance with a 4.0 GPA. She has experience working with youth and adults who have been affected by traumatic events. Her areas of interest are childhood abuse, domestic violence, anxiety, high-risk youth, depression, Reality Therapy, and immigration issues. She is certified in both Trauma Focused Cognitive Behavioral Therapy and Parent Child Interaction Therapy and trained in EMDR.

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