The FIVE DOMAINS of Healthy Living- The Cure to Mental Illness and the Guide to a Happier Life with Richard Salcido, LPC-S

https://www.podbean.com/media/share/pb-w6x4e-98c9d4 Welcome to "Through the Eyes of a Therapist"!  This is the podcast that’s all about mental health!  I am your host, creator, and editor of this podcast, Cristal Martinez Acosta, LPC, NCC!  I’m a Licensed Professional Counselor and Board Certified Mental Health Therapist. This episode contains a very special interview with a person who … Continue reading The FIVE DOMAINS of Healthy Living- The Cure to Mental Illness and the Guide to a Happier Life with Richard Salcido, LPC-S

How to Be a TUFF Mudder: Experiences of Women Warriors Under TOUGH Spartan-Like Obstacle Race Course Conditions

https://www.podbean.com/media/share/pb-ed2di-95b4df Maybe you've heard of the popular obstacle race courses, Tough Mudder, Spartan Race, Warrior Dash, etc.  In this conversation with Paulina, my muddy buddy, we talk about our physical and mental experiences during these races.   The both of us have strong backgrounds in Psychology and Sociology, so we talk about mental toughness, confidence, competition, … Continue reading How to Be a TUFF Mudder: Experiences of Women Warriors Under TOUGH Spartan-Like Obstacle Race Course Conditions